binge eating disorder




Seeking 30 women who can't lose weight no matter what they do. Be in a community of understanding coaches and supportive members all facing the same struggles.

Join women who've lost stubborn body fat and overcame the negative effects of Depression on their weight.

Does The Following Sound Familiar?

  • You're unable to lose any weight no matter what you do. You’ve tried everything, diets, shakes, medications, high intensity exercise, crazy bootcamps. You see everyone else doing the same thing and losing pounds every single week. It’s not fair. Why is your body so different to everybody else?

  • If you do manage to lose a few pounds, the weight always rebounds immediately after one or two bad meals. What’s the point of trying if you can’t enjoy or indulge in any social situation? You live life feeling guilty about choices that are normal for everybody else.

  • You’ve got no energy, you’re always fatigued, your brain may not function properly. It affects your performance at work. You keep forgetting things. If only you could operate more efficiently. You’d be able to give so much more to life. You’d be able to achieve anything.

  • When you don’t see results it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety and depression. These feelings all skyrocket as you move further away from your goals. You feel nervous all the time, you never seem to be able to dig yourself out of that hole. It’s a roller-coaster of yo-yo'ing, your weight is never stable.

  • Craving food is standard, but sometimes you just lose control. Needing something sweet then something salty. Emotional eating, binge eating, you have a severely negative relationship with food. Why is it that no one else seems to battle this same war? It’s not fair. It’s not you, it’s something intense and physical coming from inside.

  • You don’t have energy for the kids, family or work. Life just isn’t like it used to be. All you want is to be normal, be like every other mum. No one understands you. You say you’re tired and exhausted but you get the feeling everyone thinks you’re lazy and it really hurts. You feel alone.

  • Waking up in the morning follows a similar routine. You look in the mirror and think; is today a skinny day or a fat day? Unfortunately, you feel like it’s been a fat day forever, and today is no different. You jump on the scale, you ate really well yesterday expecting something, any loss at all. For some reason the scale says you’ve gained a pound. What was the point of eating well yesterday? When you’re offered a desert at lunch time you help yourself to a double portion.

  • Being overweight especially with hormonal imbalances carries its health risks. Not doing something now could mean future complications. There are so many hard working women suffering just like you...

  • ​You feel misunderstood, isolated and alone. Your family and friends don’t fully understand what you’re going through. And it almost feels taboo to talk about how depression is affecting your weight openly

  • ​Cravings are intense and impossible to ignore — forcing you to binge on sugary, fatty foods, leaving you feeling ashamed

  • You can’t bear feeling so uncomfortable in your own skin... you avoid looking in the mirror and your old clothes don’t fit anymore

Frankly you feel pissed off, upset and helpless.

You’ve suffered with this for so long...


Stick with me for a few minutes, and I’ll show you how you can overcome the control depression has on your weight — shifting pounds of stubborn belly fat, skyrocketing your energy, balancing your mood, curbing your cravings.

All without spending hours doing gruelling workouts, eating salad for every meal, or living a boring, bland life.


binge eating
personal trainer Sheffield
stop binge eating





I’m going to take a stab in the dark here and say that most of these apply:

You don’t recognise yourself any more… physically or emotionally.

You gained 5, 10, maybe even 20+ kilos almost overnight — for no apparent reason.

The weight seems to sit everywhere you don’t want it to...

Especially around your belly, love handles, face and neck…

Leaving you feeling embarrassed and ashamed.

As soon as you try and get back on track...

Your low moods knock you straight back off again.

The weight is getting you down....

And when down you eat to make yourself feel better...

Which then makes you feel worse about yourself.

This constant cycle is affecting your relationships with the people you care most about in the world. And the worst part is, they don’t understand why you’re acting like this.

You feel lost, confused, isolated… like a shell of your former self.

Perhaps some apply? Or all?



what is binge eating disorder
hormone imbalance


Nearly every woman I speak with has tried to do something about their hormone imbalances and weight gain. Things like...


Weight loss clubs

Unsupportive and unqualified “coaches” set you up for long-term failure.

In some cases the group environment can be encouraging…

But often, the judgement and gasps you get when you admit to eating chocolate or enjoying a glass of wine is humiliating.

stress eating


Keto, WeightWatchers, Slimming World, Paleo, Atkins…

Most women have tried a few, if not all, of these diets.

The problem is, most of these diets are too restrictive — making them miserable and unsustainable…

Plus they lead to intense cravings, which results in binge eating and guilt.

emotional eating

Low-Calorie Eating

Sadly, many women try eating as little as possible — practically starving themselves.

Yet regardless of how few calories they eat, their body literally FIGHTS to keep the fat on.

Leaving them with next to nothing to show for their starvation — other than a screwed up metabolism and appetite…

Leading to more weight gain in the long run.

These are just a few examples of things you might’ve tried.

And if they haven’t worked…

Or if you did lose some weight…

Only to gain it all back, plus interest…

Then it can feel like nothing will work ever for you.

Until now...


If you’re currently experiencing low mood or depression — The Lean For Life program is exactly what you need to lose weight and finally take back control of your body, mind, and soul.

When you join The Lean For Life Program, you’ll discover:

  • Why most meal plans cause “yo-yo dieting” and failure. We’ll show you how easy, enjoyable and delicious it is to nourish your body with good foods that make you feel amazing — giving you long term results

  • How to stick to a routine whilst going through low moods and depressive episodes

  • Why cutting out pizza, wine, cheese, chocolate and all the foods you love can cause you to GAIN weight — yes, you really can enjoy these things and burn fat!

  • How to avoid the “weight gain trap” many women fall into — causing more stubborn fat to pile on around the belly, neck, face, love handles and thighs. (Hint: Almost every woman tries this... it can cause massive weight gain)

  • The simple scientific secrets to losing weight during depression — for good… so you can finally get a slimmer, more toned body that looks and feels fabulous in your favourite clothes

  • The quickest, easiest, most sustainable way to finally beat intense, almost painful cravings… even if that seems impossible right now

  • The truth behind emotional eating revealed! Nothing you’ve tried before has ever shown you the real reason you emotionally eat. Use this knowledge to effortlessly put an end to emotional eating once and for all

  • How to have energy levels like you did in your twenties and thirties by taking back control of your body and mind — allowing you to live an active life life, creating memories with the people you love

  • We need to eat less to lose weight, right? Wrong! Discover how to eat more than you do now… to skyrocket your metabolism and melt fat from around your body

  • How to never, ever need another weight loss diet, exercise or nutrition program again. You’ll learn how to take back control of your own body, mind, and depressive symptoms — even if you know nothing about hormones, nutrition or weight loss

  • ​The small changes you can make today which could help soothe achy joints, lift brain fog, and balance your mood. Imagine finally being able to shift that cloud over your head because your body and brain feel decades younger


comfort eating


  • Access to a proven, scientifically-backed, yet easy to understand education course you can follow at home, on your phone or computer — to understand your body, nutrition and mindset

  • A complete 24 week step by step plan that shows you how to finally take charge of your hormonal balance and weight — 96% of the population fail diets and weight loss efforts. You’ll discover how to join the 4% who succeed, for life.

  • You will have your very own coach who will keep you accountable, support you through tough weeks and will be there 100% of the time to keep you motivated.

  • Join a welcoming community of like-minded women who have experienced life with depression. “Swap notes” with each other and talk with others who understand what you’re going through. (This has been the most powerful thing for many women, during their weight loss journey)

  • A complete comprehensive nutrition program. Everyone plateaus and when you do we don’t let a week pass before we rotate food and make micro to macro adjustments.

  • Live Q&A sessions each week and weekly weigh-ins, so you can track progress, ask questions and get the support you deserve, when you need it.

That’s everything you need to break free from how Depression controls your weight — and take back control of your body.

To get started, simply click the “Click here to apply” button below.

When you click the button you’ll be taken to a short and simple application form.

Complete the form, then pick a time for a chat with one of our experienced weight loss coaches.

Your call is confidential and you won’t be pressured into anything.

There’s absolutely no risk in applying.

Click the button below now.


Option 1 — you ignore everything you’ve read so far and carry on as you are.

You’re essentially saying that you give up.

You accept that you’re going to keep gaining weight, that your clothes are going to get tighter and tighter, that you’re ok with feeling embarrassed about the way you look…

That you’re ok accepting that low mood or depression will always hold you back from reaching your goals…

Option 2 — you decide to take action, but do it yourself.

When you choose this option you acknowledge that you’re “guessing” instead of using the proven systems…

Systems that have already helped women turn their hormonal weight gain around.

There’s a risk you’ll make things worse…

And waste time, money and effort trying to make it all work.

You could end up gaining more weight…

Your moods could get worse…

Your motivation could crash.

Honestly, I’m yet to see a woman who’s able to control how depression affects their weight without expert help and guidance.

Because without the right guidance it can be a complex and lonely journey.

But hey, you’ve got my respect for trying…

However — I think it’s a mistake, when the answer to your problems is so close...

Option 3 — You decide you’re “worth it” and you invest in yourself, your future, and your health.

You discover how simple and enjoyable losing weight can really be — even whilst struggling with depression.

You avoid the common and painful mistakes many women make…

Your confidence starts to skyrocket as you actually like what you see in the mirror…

Clothes fit better…

Friends compliment your amazing new body and can’t get enough of your infectious positive energy…

And your partner looks at you like they did decades ago.

You feel energised, happier and more motivated than ever.

You start to do the things you love again, spending time with your family, playing sports with your friends and socialising more often — enjoying wine, cheese, platters, chocolate and more (without any guilt)...

Quite simply — you learn to love life again.

Because with our unique, enjoyable program, and expert coaches in your corner — it’s impossible to fail.


Frequently Asked Questions...

What is it you do again?

We teach women who struggle with low mood or depression, how to lose weight, and keep it off permanently with The Lean For Life Program.

We know that a successful program must be:

  • Effective
  • Enjoyable
  • And, provide you with loads of support.

We will help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.

What exactly do you help people with?

  • Nutrition
  • Motivation
  • Your mindset
  • We keep you accountable
  • Your day to day habits
  • Overcoming emotional eating patterns
  • Ongoing support
  • Long-term, sustainable results, forever!

Who does this work for?

  • Women with low mood or depression
  • Women with hormone imbalances
  • Women looking to shape their bodies
  • Women who don't have spare time
  • Women who feel stuck and need to lose weight
  • Women who are sick of being stuck in a constant cycle of yo-yo dieting

What are the benefits?

Big Benefits:

  • Losing weight
  • Regaining health
  • Shaping your body
  • Having more energy

More Subtle Benefits:

  • Fit into your favourite clothes (you know, the ones in the back of the closet) that you haven’t worn for years
  • ​Feel more comfortable and confident in social situations
  • Discipline in other areas of life such as finances and work
  • Feel your intimate, private relationships improve.
  • Feel a freedom you haven’t felt in years – to go places and do things you no longer thought possible
  • Feel motivated to change other things about yourself that you had lacked the confidence to attempt before

How do you compare to other programs or services?

Your confidence will increase with every passing day, in every area of your life.

As far as we know, no other program or service gives as much education and support as we do.

We guarantee results if you follow what we say.

How do I join?

CLICK HERE to book a call with one of our weight loss coaching experts.

It’s a casual chat just to see if we’re the right fit for you.

There’s no risk in chatting to us, and we’ll guide you as best we can during the call — even if we think we’re not the right fit.

There’s no charge for the call.

Do you guarantee results?

Everyone is unique, has different goals, lifestyles and levels of commitment… Not only that, but circumstances can change at a moment's notice. So it would be unethical to guarantee a fixed outcome.

However we do guarantee that you’ll be more than satisfied with your results if you follow everything we tell you to.

It’s virtually impossible to fail if you stick to our methods and follow the advice your highly-experienced coach gives you.


As you can see from our testimonials, what we teach works. This isn’t hype or fluff, it’s proven by the results we get our clients.

It doesn’t matter what you have gone through, or how much failure, or little success you’ve had in the past. We have worked with all sorts of clients, each with their own unique situation.

We would love the opportunity and honour of helping you achieve your goals.

Let's get started!